
The Knights in White Lycra was formed in 2013 by a few British men needing to get fit and wanting to give back. The 60's hit ''Nights in White Satin'' sang at an ill-advised karaoke session, gave a name to a bicycle ride they never thought they would repeat!
(click HERE for our latest annual video).
In 2013, 10 riders cycled 330kms to Minamisoma in Tohoku, one of the devastated coastal towns, to raise ¥2.7 million for the Save Minamisoma Project, helping those in temporary accommodation after the tragedy.
Inspired by their experience, 20 cyclists rode 500kms in 2014 from Tokyo to another devastated coastal town, Minamisanriku, to raise ¥5.5 million for OGA for Aid to build a vegetable processing unit. The 2015 peloton grew to 26 cyclists which completed the same journey for ''Place to Grow'', raising ¥7.4 million to facilitate agricultural education for local children.
In 2016, KIWL partnered with Mirai no Mori NPO as 42 cyclists rode from Tokyo to an Iwate care home. KIWL raised ¥10 million, and the same ride in 2017 raised ¥14.4 million. The 37 cyclists of the 2018 KIWL 500, rode from Nikko to Ichinoseki to raise ¥12 million for Mirai no Mori in support of their Leader in Training program. KIWL also raised sufficient funds to help NPO Esperanza to bring Frame Football to Japan for the first time, realizing the footballing dreams of children with cerebral palsy. In 2019, 42 riders completed a grueling ride on a different route, which with fringe events, raised a record ¥14.5 million for newly chosen charity, YouMeWe NPO.
Due to the global pandemic, 2020 & 2021 were challenging years with many 'in-person' events cancelled. However, that was not before we received the pledges of many generous corporate sponsors and due to ongoing virtual events and solo efforts throughout those two years, as well as Global Giving matching, we still raised ¥30.7 million.
We were able to resume full operations in 2022 at 38 riders tackled a stunningly beautiful route from Tokyo to Kanazawa via Karuizawa, Hakuba, and Toyama.
2023 was special, our 10th anniversary ride attracted 47 cycling volunteers from 14 countries which included Her Excellency the British Ambassador to Japan. They rode from Utsunomiya, snaking their way through Koriyama, Fukushima, and Sendai to a children's home in Ichinoseki.
The 2024 ride chose a route from Shizuoka to Nagano City via Toyokawa, Ena, and Lake Suwa. 45 cyclists and 5 support crew navigated through incredible countryside including the historic Nakasendo road. 2024 represented our must successful year yet, ¥20 million raised.
Our latest ride, completed on June 1st 2025 took us to the Noto Peninsula where the 'Knights of Noto' rode from Kanazawa in a large 400km+ loop via Wajima and Nanao. Not only enjoying the stunning scenery, the group visited Wajima to offer support for the residents who were devastated by the 2024 earthquake. KIWL and the BCCJ donated international snacks for the kids to try, ad we played games with them to show support.
Through the annual cycle ride and many other sporting and social events, KIWL has raised over ¥185,400,000 for disadvantaged children in Japan as of August 2025.
We welcome volunteers of any age and ability with the desire to 'get fit and give back' to join us in empowering fragile children to become successful and confident young adults.
General Information:
* The Knights in White Lycra (KIWL) is merely a collective name for a group of volunteers who raise funds by participating in events organized with its partnering charity.
* By joining these events, volunteers do so willingly and entirely at their own risk.
* KIWL does not accept donations. It only pools money from participants to cover event costs.
* KIWL is not a legal entity, has no employees, is not profit making, nor is it a registered charity.
* KIWL is not a licensed tour operator. Events are organized by KIWL Volunteers for participants.

July 14, 2018
KIWL 2018 Official Ride Video
Business in Japan TV produced an exclusive video of Knights in White Lycra's annual charity ride, this year from Nikko to Ichinoseki. Thirty-seven cyclists covered 500km in four days to raise...
Watch hereJuly 3, 2017
KIWL 2017 Official Ride Video
Forty amateur cyclists left Tokyo on May 25, 2017 for Knights in White Lycra's annual fundraising ride. The goal was to pedal 550km and raise ¥7 million for Mirai no Mori, an NPO, to send 25...
Watch hereJuly 7, 2016
KIWL 2016 Official Ride Video
Knights in White Lycra (KIWL), a Tokyo-based charity cycling team of male and female expatriates and Japanese, embarked on a gruelling 520km cycle ride from Tokyo to Ichinoseki, Iwate Prefecture...
Watch hereHighway to Health - John Byrne
One cyclist's story of joining KIWL for the first time as a novice rider.
Watch hereKIWL 2024 Official Ride Video
Our classic ride in 2024, starting in Shizuoka and ending in Nagano
Watch hereKIWL 2025 Official Ride Video
The official 2025 video of our 4-day ride in Noto, kindly produced by Wild Tame.
Watch hereKIWL 2021 Official Ride Video
Our improvised COVID-hit ride of 2021, kindly produced by Custom Media
Watch here.jpg)
Joe's first KIWL 500 was in 2019 and has been a regular ever since, joining the KIWL committee in 2022. His cycling ability has shot up as a result of taking part in KIWL!

Rob is British and has completed every 500km ride since 2013. He heads the KIWL Committee and was recently awarded the British Empire Medal for services to charity fundraising in Japan

From the UK, Andy is famous for cycling the length of Japan in 2020 and has been an ever-present at the KIWL 500 since 2015. He also organizes our Imperial Palace walk.

Roger is a long-term resident of Japan. He participates in both cycling and running events.

We are seeing a greater number of female participants in the 500km cycle ride. Don't be shy, give it a go!

From the UK, Nick is a KIWL Co-Founder. He also hosts our extremely popular Xmas Pub Quiz
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Paul hails from the UK and has been involved in most of the annual rides since 2014.

Toru san is our most senior cyclist and an inspiration to so many with his cycling strength and dedication to KIWL's cause.

An ever-present in the KIWL 500 since 2016, Ai-chan has saved many a man's blushes with her delicious energy-infused Brownies!

From New Zealand, Egon has done every 500km ride since 2015 and is our Route Master. That is how he gets away with this suit!